• The Cycling Chef : Recipes for Performance and Pleasure by Alan Murchison

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ISBN 9781472960023

UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020'I can't think of a finer chef to have written a book on nutrition and diet for athletes' - Tom KerridgeA must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster. The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind.

They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket. A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.

 

  • Format:
    • Hardback
    • 192 pages, Colour photographs throughout
  • Publisher:Bloomsbury Publishing PLC
  • Imprint:Bloomsbury Sport
  • ISBN:9781472960023
  • Published:7 Mar 2019
  • Classifications:
    • Dietetics & nutrition,
    • General cookery & recipes,
    • Health & wholefood cookery,
    • Cycling
  • Readership:
    • General (US: Trade)
  • Weight:742g
  • Dimensions:198 x 253 x 18 (mm)
  • Pub. Country:United Kingdom