The Stress Solution : The 4 Steps to Reset Your Body, Mind, Relationships and Purpose by Dr Rangan Chatterjee
**From the author of the Sunday Times bestselling The 4 Pillar Plan**"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver "Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep "It's thought that between 70 and 90% of GP consultations are related to stress"This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:* How to design your morning routine effectively* How to keep a touch diary* How to mute your digital world and make maoi mates* How to eat the alphabetPacked with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
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